{"id":3107,"date":"2020-10-24T09:21:38","date_gmt":"2020-10-24T01:21:38","guid":{"rendered":"https:\/\/valueinmind.co\/?p=3107"},"modified":"2023-08-25T09:53:53","modified_gmt":"2023-08-25T01:53:53","slug":"5-ways-to-stop-procrastinating","status":"publish","type":"post","link":"https:\/\/valueinmind.co\/zh\/5-ways-to-stop-procrastinating\/","title":{"rendered":"\u5982\u4f55\u4e0d\u518d\u62d6\u5ef6\uff1f\u7acb\u99ac\u57f7\u884c\u90195\u500b\u62db\u5f0f\uff0c\u8b93\u4f60\u5f9e\u6b64\u6d88\u6ec5\u62d6\u5ef6\u75c7\uff01"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3107\" class=\"elementor elementor-3107\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d3c8f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d3c8f42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2016adc6\" data-id=\"2016adc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cebb8fe elementor-widget elementor-widget-text-editor\" data-id=\"3cebb8fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u4f60\u662f\u5426\u66fe\u7d93\u9762\u81e8\u904e\u9019\u6a23\u7684\u60c5\u6cc1\uff1f\u8166\u6d77\u88e1\u5df2\u7d93\u8a08\u5283\u597d\u8981\u5728\u67d0\u500b\u6642\u9593\u5b8c\u6210\u67d0\u4ef6\u4e8b\u60c5\uff0c\u6bd4\u5982\uff1a\u770b\u66f8\u3001\u6253\u6383\u3001\u806f\u7e6b\u670b\u53cb\u3001\u4f5c\u696d\u3001\u6e96\u5099presentation\u3001\u751a\u81f3\u662f\u5de5\u4f5c\u4e8b\u9805\uff0c\u4f46\u662f\u537b\u6575\u4e0d\u904e\u201c\u7b49\u4e00\u4e0b\u624d\u505a\u201d\u7684\u8a98\u60d1\uff0c\u4e00\u76f4\u62d6\u5230\u660e\u5929\u3001\u5f8c\u5929\u3001\u4e0b\u500b\u661f\u671f\u624d\u5b8c\u6210\uff1f<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"588\" class=\"wp-image-3136 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u4e00\u76f4\u62d6\u5230\u660e\u5929\u3001\u5f8c\u5929\u3001\u4e0b\u500b\u661f\u671f\u624d\u5b8c\u6210.png\" alt=\"\u4e00\u76f4\u62d6\u5230\u660e\u5929\u3001\u5f8c\u5929\u3001\u4e0b\u500b\u661f\u671f\u624d\u5b8c\u6210\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u4e00\u76f4\u62d6\u5230\u660e\u5929\u3001\u5f8c\u5929\u3001\u4e0b\u500b\u661f\u671f\u624d\u5b8c\u6210.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u4e00\u76f4\u62d6\u5230\u660e\u5929\u3001\u5f8c\u5929\u3001\u4e0b\u500b\u661f\u671f\u624d\u5b8c\u6210-300x226.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u4e00\u76f4\u62d6\u5230\u660e\u5929\u3001\u5f8c\u5929\u3001\u4e0b\u500b\u661f\u671f\u624d\u5b8c\u6210-768x579.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u96d6\u7136\u4f60\u6e05\u695a\u77e5\u9053\uff0cdeadline\u8981\u5230\u4e86\uff0c\u5fc3\u88e1\u5f88\u8457\u6025\uff0c\u4f46\u884c\u70ba\u4e0a\u537b\u80fd\u62d6\u5247\u62d6\uff0c\u4e0d\u5230\u6700\u5f8c\u4e00\u523b\uff0c\u90fd\u6c92\u6709\u52d5\u529b\u53bb\u958b\u59cb\u505a\u9019\u4e9b\u4e8b\u60c5\u3002\u96d6\u7136\u4f60\u90fd\u80fd\u5920\u8d95\u5728\u671f\u9650\u524d\u5b8c\u6210\uff0c\u4f46\u662f\u4f60\u5728\u8d95\u5de5\u7684\u904e\u7a0b\u4e2d\u975e\u5e38\u58d3\u529b\uff0c\u800c\u4e14\u505a\u51fa\u4f86\u7684\u8868\u73fe\u548c\u8cea\u91cf\u90fd\u4e00\u822c\u822c\uff0c\u6709\u6642\u5019\u9084\u6703\u5f88\u5dee\u3002<\/p><p>\u5c0d\u65bc\u90a3\u4e9b\u6c92\u6709deadline\u7684\u4efb\u52d9\uff0c\u76f8\u4fe1\u4f60\u751a\u81f3\u9084\u4e00\u76f4\u62d6\u5230\u73fe\u5728\u90fd\u9084\u6c92\u5b8c\u6210\u5c0d\u5427\uff1f<\/p><p>\u5176\u5be6\uff0c\u5f88\u591a\u4eba\u548c\u4f60\u4e00\u6a23\uff0c\u4e5f\u9762\u81e8\u8457\u9019\u7a2e\u62d6\u5ef6\u7684\u60c5\u6cc1\uff08\u6211\u81ea\u5df1\u4e5f\u548c\u4f60\u4e00\u6a23\uff0c\u7d93\u5e38\u6703\u9019\u6a23 XD\uff09\u3002\u6839\u64da\u7f8e\u570b\u62d6\u5ef6\u75c7\u5c08\u5bb6\uff0c\u7ea6\u745f\u592b\u8d39\u62c9\u91cc\uff08Joseph R. Ferrari\uff09\u7684\u7814\u7a76\uff0c<a href=\"https:\/\/www.orientaldaily.com.my\/news\/health\/2019\/12\/31\/320760\" target=\"_blank\" rel=\"noreferrer noopener\">\u5168\u7403\u5927\u7d04\u670910\u5104\u4eba\u6709\u62d6\u5ef6\u7684\u7fd2\u6163<\/a>\uff01<\/p><p>\u5176\u5be6\u6bcf\u500b\u4eba\u90fd\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u201c\u62d6\u5ef6\u75c7\u201d\u3002\u201c\u62d6\u5ef6\u75c7\u201d\u5728\u5927\u90e8\u5206\u60c5\u6cc1\u5c6c\u65bc\u300c\u81ea\u6211\u8abf\u7bc0\u5931\u6557\u300d\uff0c\u660e\u77e5\u4efb\u52d9\u671f\u9650\u5373\u5c07\u5230\u4f86\uff0c\u4ecd\u628a\u8981\u505a\u7684\u4e8b\u5f80\u540e\u63a8\u8fdf\u7684\u4e00\u79cd\u884c\u4e3a\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-3137 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u201c\u62d6\u5ef6\u75c7\u201d\u5728\u5927\u90e8\u5206\u60c5\u6cc1\u5c6c\u65bc\u300c\u81ea\u6211\u8abf\u7bc0\u5931\u6557\u300d\uff0c\u660e\u77e5\u4efb\u52d9\u671f\u9650\u5373\u5c07\u5230\u4f86\uff0c\u4ecd\u628a\u8981\u505a\u7684\u4e8b\u5f80\u540e\u63a8\u8fdf\u7684\u4e00\u79cd\u884c\u4e3a\u3002.png\" alt=\"\u201c\u62d6\u5ef6\u75c7\u201d\u5728\u5927\u90e8\u5206\u60c5\u6cc1\u5c6c\u65bc\u300c\u81ea\u6211\u8abf\u7bc0\u5931\u6557\u300d\uff0c\u660e\u77e5\u4efb\u52d9\u671f\u9650\u5373\u5c07\u5230\u4f86\uff0c\u4ecd\u628a\u8981\u505a\u7684\u4e8b\u5f80\u540e\u63a8\u8fdf\u7684\u4e00\u79cd\u884c\u4e3a\u3002\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u201c\u62d6\u5ef6\u75c7\u201d\u5728\u5927\u90e8\u5206\u60c5\u6cc1\u5c6c\u65bc\u300c\u81ea\u6211\u8abf\u7bc0\u5931\u6557\u300d\uff0c\u660e\u77e5\u4efb\u52d9\u671f\u9650\u5373\u5c07\u5230\u4f86\uff0c\u4ecd\u628a\u8981\u505a\u7684\u4e8b\u5f80\u540e\u63a8\u8fdf\u7684\u4e00\u79cd\u884c\u4e3a\u3002.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u201c\u62d6\u5ef6\u75c7\u201d\u5728\u5927\u90e8\u5206\u60c5\u6cc1\u5c6c\u65bc\u300c\u81ea\u6211\u8abf\u7bc0\u5931\u6557\u300d\uff0c\u660e\u77e5\u4efb\u52d9\u671f\u9650\u5373\u5c07\u5230\u4f86\uff0c\u4ecd\u628a\u8981\u505a\u7684\u4e8b\u5f80\u540e\u63a8\u8fdf\u7684\u4e00\u79cd\u884c\u4e3a\u3002-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u201c\u62d6\u5ef6\u75c7\u201d\u5728\u5927\u90e8\u5206\u60c5\u6cc1\u5c6c\u65bc\u300c\u81ea\u6211\u8abf\u7bc0\u5931\u6557\u300d\uff0c\u660e\u77e5\u4efb\u52d9\u671f\u9650\u5373\u5c07\u5230\u4f86\uff0c\u4ecd\u628a\u8981\u505a\u7684\u4e8b\u5f80\u540e\u63a8\u8fdf\u7684\u4e00\u79cd\u884c\u4e3a\u3002-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u6bcf\u6b21\u628a\u4e8b\u60c5\u8d95\u5230\u6700\u5f8c\u4e00\u523b\u505a\u5f80\u5f80\u6703\u8b93\u81ea\u5df1\u5f88\u6709\u58d3\u529b\u3002\u9577\u671f\u62d6\u5ef6\u4f1a\u8b93\u4f60\u8655\u5728\u4e00\u500b\u7126\u616e\u548c\u7cfe\u7d50\u7684\u72c0\u614b\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u6703\u5bf9\u8eab\u5fc3\u5065\u5eb7\u5e26\u6765\u8ca0\u9762\u5f71\u54cd\uff0c\u4f8b\u5982\uff1a\u81ea\u6211\u8cb6\u4f4e\uff0c\u81ea\u6211\u5426\u5b9a\uff0c\u5f62\u6210\u4e86\u4e00\u500b\u81ea\u6211\u8b74\u8cac\u7684\u6b7b\u5faa\u74b0\u3002<\/p><p>\u6240\u4ee5\u4eca\u5929\u7684\u5185\u5bb9\u4e5f\u6703\u7d66\u8207\u62d6\u5ef6\u75c7\u7684\u770b\u6cd5\uff0c\uff0c\u7576\u4e2d\u5305\u62ec\uff1a<\/p><ul><li>\u62d6\u5ef6\u75c7\u81ea\u6211\u8a3a\u65b7<\/li><li>\u89e3\u6c7a\u62d6\u5ef6\u75c7\u7684\u65b9\u6cd5<\/li><\/ul><h2><span style=\"color: #3a7abb;\"><strong>\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u4e0d\u662f\u201c\u62d6\u5ef6\u75c7\u60a3\u8005\u201d\uff1f\u5148\u505a\u4e00\u4e0b\u62d6\u5ef6\u75c7\u75c7\u72c0\u7684\u81ea\u6211\u8a3a\u65b7\uff5e<\/strong><\/span><\/h2><h6>\u00a0<\/h6><p>\u62d6\u5ef6\u75c7\u60a3\u8005\u5f80\u5f80\u6703\u6709\u4ee5\u4e0b\u7684\u201c\u75c7\u72c0\u201d\u3002\u53ea\u8981\u4f60\u51fa\u73fe\u4e86\u4ee5\u4e0b\u75c7\u72c0\u7684\u5176\u4e2d\u4e00\u9805\u6216\u4ee5\u4e0a\uff0c\u5c31\u4ee3\u8868\u4f60\u60a3\u4e0a\u4e86\u62d6\u5ef6\u75c7\uff1a<\/p><h6>\u00a0<\/h6><h3>1. \u201c\u62d6\u62d6\u62c9\u62c9\u201d\u662f\u5bb6\u5e38\u4fbf\u98ef<\/h3><h6>\u00a0<\/h6><p>\u4f60\u7e3d\u662f\u559c\u6b61\u5728\u6700\u5f8c\u4e00\u5206\u9418\u624d\u53bb\u505a\u4e00\u4e9b\u4e8b\uff0c\u6bd4\u5982\u4efb\u52d9\u671f\u9650\u662f\u660e\u5929\uff0c\u4f60\u6703\u62d6\u5230\u524d\u4e00\u5929\uff0c\u751a\u81f3\u671f\u9650\u622a\u6b62\u524d\u7684\u5e7e\u500b\u5c0f\u6642\u624d\u958b\u59cb\u8d95\u4efb\u52d9\u3002<\/p><p>\u201c\u7b49\u4e00\u4e0b\u624d\u505a\u201d\u3001\u201c\u9084\u6709\u6642\u9593\u5566\u201d\u3001\u201c\u4e0d\u6703\u8d95\u4e0d\u53ca\u7684\u5566\u201d\u662f\u4f60\u7684\u53e3\u982d\u79aa\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"780\" height=\"520\" class=\"wp-image-3139 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u7b49\u4e00\u4e0b\u624d\u505a.png\" alt=\"\u7b49\u4e00\u4e0b\u624d\u505a\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u7b49\u4e00\u4e0b\u624d\u505a.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u7b49\u4e00\u4e0b\u624d\u505a-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u7b49\u4e00\u4e0b\u624d\u505a-768x512.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u4f60\u89ba\u5f97\uff0c\u201c\u8d95\u5de5\u201d\u3001\u201c\u8d95\u4efb\u52d9\u201d\u662f\u4e00\u4ef6\u5f88\u6b63\u5e38\u7684\u4e8b\u60c5\u3002\u4e0d\u7ba1\u4f60\u591a\u9ebc\u65e9\u6536\u5230\u4efb\u52d9\uff0c\u4f60\u5e7e\u4e4e\u5f88\u5c11\u6709\u904e\u63d0\u65e9\u628a\u4efb\u52d9\u5b8c\u6210\u7684\u7d93\u9a57\u3002<\/p><h6>\u00a0<\/h6><h3>\u00a02. \u9003\u907f\u4efb\u52d9<\/h3><h6>\u00a0<\/h6><p>\u4f60\u6703\u56e0\u70ba\u4ee5\u4e0b\u7684\u539f\u56e0\u9003\u907f\u4efb\u52d9\uff1a<\/p><ul><li>\u8a8d\u70ba\u81ea\u5df1\u7684\u80fd\u529b\u4e0d\u8db3\uff0c\u7121\u6cd5\u505a\u597d\u4efb\u52d9\uff0c\u5bb3\u6015\u5931\u6557<\/li><li>\u6015\u505a\u5f97\u6bd4\u5225\u4eba\u5dee\u4f60\u5bb3\u6015\u5931\u6557<\/li><li>\u5c0d\u81ea\u5df1\u5373\u5c07\u9032\u884c\u7684\u4efb\u52d9\u4e0d\u611f\u8208\u8da3<\/li><li>\u6392\u65a5\u751a\u81f3\u662f\u8a0e\u53ad\u5373\u5c07\u9032\u884c\u7684\u4efb\u52d9<\/li><\/ul><p>\u6240\u4ee5\uff0c\u4f60\u7e3d\u662f\u9072\u9072\u4e0d\u80af\u958b\u59cb\u52d5\u624b\u53bb\u505a\uff0c\u975e\u8981\u7b49\u5230\u6700\u5f8c\u95dc\u982d\uff0c\u5728\u6c92\u6709\u5176\u4ed6\u8fa6\u6cd5\u7684\u60c5\u6cc1\u4e0b\u624d\u505a\u6c7a\u5b9a\u958b\u59cb\u9032\u884c\u4efb\u52d9\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-3138 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u9003\u907f\u4efb\u52d9.png\" alt=\"\u9003\u907f\u4efb\u52d9\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u9003\u907f\u4efb\u52d9.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u9003\u907f\u4efb\u52d9-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u9003\u907f\u4efb\u52d9-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u4f8b\u5982\uff0c\u8001\u95c6\u8981\u6c42\u4f60\u5728\u9019\u4e00\u500b\u6708\u5167\u5beb\u51fa\u8a73\u7d30\u7684\u201c\u5982\u4f55\u63a8\u92b7\u9019\u6b3e\u904b\u52d5\u5668\u6750\u201d\u7684\u8a08\u5283\u66f8\u3002\u4f60\u6703\u64d4\u5fc3\u81ea\u5df1\u5beb\u7684\u65b9\u6848\u4e0d\u5920\u597d\uff0c\u6216\u8005\u5c0d\u904b\u52d5\u5668\u6750\u4e0d\u611f\u8208\u8da3\uff0c\u6240\u4ee5\u9072\u9072\u4e0d\u80af\u958b\u59cb\u3002\u4f60\u660e\u660e\u6709\u5145\u8db3\u7684\u6642\u9593\uff08\u4e00\u500b\u6708\uff09\u53bb\u6e96\u5099\uff0c\u4f46\u4f60\u537b\u4e0d\u60f3\u505a\u3002\u7b49\u5230\u8001\u95c6\u8a2d\u7684\u671f\u9650\u5230\u4e86\uff0c\u4f60\u624d\u5728\u6700\u5f8c\u5e7e\u5929\u628a\u8a08\u5283\u66f8\u201c\u5614\u201d\u51fa\u4f86\u3002<\/p><h6>\u00a0<\/h6><h3>3. \u559c\u6b61\u70ba\u81ea\u5df1\u627e\u85c9\u53e3<\/h3><h6>\u00a0<\/h6><p>\u4f60\u7d93\u5e38\u8a08\u5283\u5f97\u5f88\u7f8e\u597d\uff0c\u4f46\u662f\u537b\u7a7a\u60f3\u4e0d\u505a\uff0c\u56b4\u91cd\u7f3a\u4e4f\u57f7\u884c\u529b\u3002<\/p><p>\u4f60\u7121\u6cd5\u57f7\u884c\u4efb\u52d9\uff0c\u662f\u56e0\u70ba\u4f60\u6703\u7d93\u5e38\u70ba\u81ea\u5df1\u7684\u62d6\u62c9\u548c\u61f6\u60f0\u627e\u85c9\u53e3\u3002\u7d50\u679c\uff0c\u4f60\u7e3d\u662f\u6703\u4e00\u62d6\u518d\u62d6\uff0c\u5230\u6700\u5f8c\u537b\u4e0d\u4e86\u4e86\u4e4b\u4e86\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-3142 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u70ba\u81ea\u5df1\u627e\u85c9\u53e3.png\" alt=\"\u70ba\u81ea\u5df1\u627e\u85c9\u53e3\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u70ba\u81ea\u5df1\u627e\u85c9\u53e3.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u70ba\u81ea\u5df1\u627e\u85c9\u53e3-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u70ba\u81ea\u5df1\u627e\u85c9\u53e3-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u8209\u500b\u4f8b\u5b50\uff0c\u4f60\u89ba\u5f97\u81ea\u5df1\u8b8a\u80d6\u4e86\uff0c\u60f3\u8981\u9760\u904b\u52d5\u6e1b\u80a5\u3002\u4f60\u4e5f\u8a08\u5283\u597d\u8981\u5728\u4e00\u661f\u671f\u5176\u4e2d\u7684\u56db\u5929\u65e9\u4e0a\u5230\u516c\u5712\u53bb\u6668\u8dd1\u3002\u4f60\u7684\u8a08\u5283\u5f88\u597d\uff0c\u4f46\u537b\u6c92\u5be6\u969b\u884c\u52d5\uff0c\u56e0\u70ba\u9084\u6703\u70ba\u81ea\u5df1\u627e\u5404\u7a2e\u85c9\u53e3\uff0c\u6bd4\u5982\uff1a\u201c\u6628\u665a\u5f88\u9072\u7761\uff0c\u4eca\u5929\u8d77\u4e0d\u4f86\uff0c\u660e\u5929\u4e00\u5b9a\u6703\u958b\u59cb\u7684\u201d\u3001\u201c\u4eca\u5929\u6c92\u6709\u4ec0\u9ebc\u661f\u671f\u904b\u52d5\uff0c\u4e0b\u500b\u661f\u671f\u5427\u201d\u3001\u201c\u4eca\u5929\u60f3\u81ea\u5df1\u505a\u4e00\u9813\u8c50\u5bcc\u7684\u65e9\u9910\uff0c\u6c92\u6709\u6642\u9593\u904b\u52d5\uff0c\u6539\u5929\u628a\u201d\u3002<\/p><p>\u5230\u6700\u5f8c\uff0c\u8981\u904b\u52d5\u9019\u4ef6\u4e8b\uff0c\u9084\u6c92\u958b\u59cb\u5c31\u5df2\u7d93\u7d50\u675f\u4e86\u3002<\/p><h6>\u00a0<\/h6><h3>4. \u5148\u751c\u5f8c\u82e6<\/h3><h6>\u00a0<\/h6><p>\u8207\u5176\u958b\u59cb\u505a\u4e00\u4e9b\u68d8\u624b\u6216\u7e41\u91cd\u7684\u4e8b\u9805\uff0c\u4f60\u5c0d\u65bc\u4eab\u6a02\u66f4\u6709\u8208\u8da3\u3002\u5728\u958b\u59cb\u4efb\u52d9\u524d\uff0c\u4f60\u7e3d\u6703\u60f3\u8981\u5148\u653e\u9b06\u4e00\u756a\uff0c\u6216\u8005\u662f\u201c\u57f9\u990a\u8208\u81f4\u201d\uff0c\u4f60\u5c31\u6703\u5148\u505a\u4e00\u4e9b\u5176\u5b83\u7684\u4e8b\u60c5\uff0c\u6d6a\u8cbb\u4e86\u6642\u9593\uff0c\u6700\u5f8c\u5c0e\u81f4\u4f60\u5ef6\u9072\u958b\u59cb\u505a\u4e8b\u60c5\uff0c\u751a\u81f3\u662f\u53c8\u628a\u4e8b\u60c5\u62d6\u5230\u6539\u5929\u624d\u505a\u4e86\u3002<\/p><p>\u8209\u500b\u4f8b\u5b50\uff0c\u5728\u958b\u59cb\u5beb\u5831\u544a\u4e4b\u524d\uff0c\u4f60\u5c31\u6703\u5148\u6ed1\u4e00\u4e0b\u624b\u6a5f\u3001\u700f\u89bd\u793e\u4ea4\u5a92\u9ad4\u3001\u73a9\u4e00\u628a\u904a\u6232\u7b49\u7b49\uff0c\u6700\u5f8c\u624d\u4f9d\u4f9d\u4e0d\u6368\u5730\u958b\u59cb\u5beb\u5831\u544a\uff0c\u6216\u8005\u662f\u53c8\u628a\u5831\u544a\u62d6\u5230\u7b2c\u4e8c\u5929\u624d\u958b\u59cb\u505a\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-3141 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u505a\u4e8b\u524d\u5148\u6ed1\u624b\u6a5f.png\" alt=\"\u505a\u4e8b\u60c5\u5148\u6ed1\u624b\u6a5f\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u505a\u4e8b\u524d\u5148\u6ed1\u624b\u6a5f.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u505a\u4e8b\u524d\u5148\u6ed1\u624b\u6a5f-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u505a\u4e8b\u524d\u5148\u6ed1\u624b\u6a5f-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h2><strong><span style=\"color: #3a7abb;\">\u4f60\u73fe\u5728\u99ac\u4e0a\u7acb\u523b\u505a\u90195\u4ef6\u4e8b\uff0c\u63a5\u4e0b\u4f86\u7684\u6bcf\u4e00\u5929\u4fdd\u8b49\u4f60\u53ef\u4ee5\u64fa\u812b\u62d6\u5ef6\u75c7\uff01<\/span><\/strong><\/h2><h6>\u00a0<\/h6><p>\u5982\u679c\u4f60\u4e5f\u60a3\u4e0a\u4e86\u62d6\u5ef6\u75c7\uff0c\u5225\u64d4\u5fc3\uff01\u56e0\u70ba\u62d6\u5ef6\u75c7\u4e0d\u662f\u4ec0\u9ebc\u7121\u6cd5\u6839\u6cbb\u7684\u75c5\uff0c\u800c\u4e14\u9019\u88e1\u6240\u63d0\u4f9b\u76845\u500b\u65b9\u6cd5\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u99ac\u4e0a\u53bb\u57f7\u884c\u4f60\u6b63\u5728\u62d6\u5ef6\u7684\u4efb\u52d9\u3002<\/p><p>\u53ea\u8981\u4f60\u80fd\u5920\u5805\u6301\u6bcf\u5929\u7528\u90195\u500b\u65b9\u6cd5\u4f86\u61c9\u4ed8\u6bcf\u4e00\u9805\u4efb\u52d9\uff0c\u5c31\u518d\u4e5f\u4e0d\u6703\u51fa\u73fe\u62d6\u5ef6\u7684\u60c5\u6cc1\u4e86\uff01<\/p><h6>\u00a0<\/h6><h3>\u89e3\u6c7a\u62d6\u5ef6\u75c7\u65b9\u6cd5#1 \u5206\u6e05\u4e3b\u6b21<\/h3><h6>\u00a0<\/h6><p>\u9762\u5c0d\u5f88\u591a\u9805\u4efb\u52d9\uff0c\u4f46\u537b\u4e0d\u77e5\u9053\u8a72\u5f9e\u54ea\u4e00\u4ef6\u958b\u59cb\u4e0b\u624b\u7684\u6642\u5019\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528\u827e\u68ee\u8c6a\u5a01\u723e\u6240\u63d0\u51fa\u7684\u300c\u56db\u8c61\u9650\u6cd5\u5247\u300d\u9032\u884c\u4efb\u52d9\u5206\u914d\uff0c\u6c7a\u5b9a\u9032\u884c\u4efb\u52d9\u7684\u5148\u5f8c\u9806\u5e8f\u3002<\/p><p><iframe src=\"https:\/\/www.youtube.com\/embed\/tT89OZ7TNwc\" width=\"560\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p>\u4ed6\u628a\u4efb\u52d9\u5206\u6210\u4e86\u56db\u500b\u8c61\u9650\uff1a<\/p><p>\u4e00\uff0c\u91cd\u8981\u4e14\u7d27\u6025\u7684\u4efb\u52d9\uff1a\u5fc5\u9808\u8981\u5728\u4eca\u5929\u6216\u660e\u5929\u4e4b\u5167\u5b8c\u6210\u7684\u4e8b\u9805<\/p><p>\u4e8c\uff0c\u91cd\u8981\u4f46\u4e0d\u7d27\u6025\uff1a\u5fc5\u9808\u5b89\u6392\u6642\u9593\u53bb\u505a\u7684\u4e8b\u9805<\/p><p>\u4e09\uff0c\u7d27\u6025\u4f46\u4e0d\u91cd\u8981\uff1a\u53ef\u4ee5\u8f49\u4ea4\u7d66\u5176\u4ed6\u4eba\u5e6b\u5fd9\u57f7\u884c\u7684\u4efb\u52d9<\/p><p>\u56db\uff0c\u4e0d\u91cd\u8981\u4e5f\u4e0d\u7d27\u6025\uff1a\u5fc5\u9808\u99ac\u4e0a\u505c\u6b62\u505a\u7684\u4e8b\u60c5<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" class=\"wp-image-3144 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u56db\u500b\u8c61\u9650\u6642\u9593\u7ba1\u7406\u6cd5.png\" alt=\"\u56db\u500b\u8c61\u9650\u6642\u9593\u7ba1\u7406\u6cd5\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u56db\u500b\u8c61\u9650\u6642\u9593\u7ba1\u7406\u6cd5.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u56db\u500b\u8c61\u9650\u6642\u9593\u7ba1\u7406\u6cd5-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u56db\u500b\u8c61\u9650\u6642\u9593\u7ba1\u7406\u6cd5-768x512.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u8209\u500b\u4f8b\u5b50\uff0c\u5411\u7d93\u7406\u5448\u4ea4\u516c\u53f8\u7684\u7dca\u6025\u61c9\u5c0d\u65b9\u6848\u662f\u91cd\u8981\u4e14\u7dca\u6025\u7684\uff1b\u8207\u4e0b\u5c6c\u9032\u884c\u6bcf\u9031\u6aa2\u8a0e\u6703\u8b70\u662f\u91cd\u8981\u4f46\u4e0d\u7dca\u6025\u7684\uff1b\u8981\u6c42\u589e\u52a0\u6587\u7ae0\u7522\u91cf\u662f\u7dca\u6025\u4f46\u4e0d\u91cd\u8981\u7684\uff0c\u56e0\u70ba\u4f60\u80fd\u5920\u5c0b\u627e\u517c\u8077\u7684\u5beb\u624b\u5e6b\u5fd9\u5beb\u6587\u7ae0\uff1b\u800c\u5728\u4e0a\u73ed\u6642\u9593\u700f\u89bd\u793e\u4ea4\u5a92\u9ad4\u662f\u5fc5\u9808\u505c\u6b62\u7684\u884c\u70ba\u3002<\/p><p>\u300c\u56db\u8c61\u9650\u6cd5\u5247\u300d\u4e5f\u80fd\u7528\u5728\u751f\u6d3b\u4e0a\u5594\u3002\u6bd4\u5982\uff1a\u751f\u6d3b\u4e0a\u9047\u5230\u7684\u7a81\u767c\u72c0\u6cc1\u662f\u91cd\u8981\u4e14\u7dca\u6025\u7684\u4e8b\uff1b\u6839\u64da\u5df2\u7d93\u5b89\u6392\u597d\u7684\u6642\u9593\u4e0a<a href=\"https:\/\/valueinmind.co\/zh\/courses\/\">\u8ab2\u7a0b<\/a>\u662f\u91cd\u8981\u4f46\u4e0d\u7dca\u6025\u7684\u4e8b\uff1b\u6253\u6383\u623f\u5b50\u662f\u7dca\u6025\u4f46\u4e0d\u91cd\u8981\u7684\uff0c\u56e0\u70ba\u4f60\u80fd\u5920\u8acb\u9418\u9ede\u5973\u50ad\u5e6b\u5fd9\u6253\u6383\uff1b\u800c\u8eba\u5728\u6c99\u767c\u4e0a\u767c\u5446\u8d85\u904e\u534a\u5c0f\u6642\u4ee5\u4e0a\u662f\u5fc5\u9808\u505c\u6b62\u7684\u884c\u70ba\u3002<\/p><h6>\u00a0<\/h6><h3>\u89e3\u6c7a\u62d6\u5ef6\u75c7\u65b9\u6cd5#2 \u4e94\u79d2\u6cd5\u5247<\/h3><h6>\u00a0<\/h6><p><a href=\"https:\/\/readingoutpost.com\/the-5-second-rule\/\" target=\"_blank\" rel=\"noopener\">\u300c\u4e94\u79d2\u6cd5\u5247\u300d<\/a>\u662f\u7531\u6885\u723e\u00b7\u7f85\u8cd3\u65af\uff08Mel Robbins\uff09\u767c\u660e\u7684\u3002\u5728\u597941\u6b72\u6642\uff0c\u5076\u7136\u770b\u5230\u4e00\u6bb5NASA\u706b\u7bad\u5012\u6578\u5347\u7a7a\u7684\u5f71\u7247\uff0c\u840c\u751f\u5ff5\u982d\uff1a\u300c\u6211\u660e\u5929\u8981\u628a\u81ea\u5df1\u5f9e\u5e8a\u4e0a\u767c\u5c04\u51fa\u53bb\uff0c\u6642\u9593\u5feb\u5230\u81ea\u5df1\u7121\u6cd5\u653e\u68c4\u300d\u3002\u7531\u6b64\uff0c5\u79d2\u6cd5\u5247\u8a95\u751f\u4e86\uff01<\/p><p>\u5be6\u884c\u9019\u500b\u65b9\u6cd5\u975e\u5e38\u7c21\u55ae\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"438\" class=\"wp-image-3145 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/5\uff0c4\uff0c3\uff0c2\uff0c1.png\" alt=\"5\uff0c4\uff0c3\uff0c2\uff0c1\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/5\uff0c4\uff0c3\uff0c2\uff0c1.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/5\uff0c4\uff0c3\uff0c2\uff0c1-300x168.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/5\uff0c4\uff0c3\uff0c2\uff0c1-768x431.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u5728\u4f60\u60f3\u5230\u8981\u505a\u67d0\u4ef6\u4e8b\u60c5\u7684\u6642\u5019\uff0c\u4f60\u53ea\u8981\u5fc3\u88e1\u5012\u65785\u79d2\uff0c5\uff0c4\uff0c3\uff0c2\uff0c1\uff0c\u6578\u5b8c\u5f8c\u5c31\u903c\u81ea\u5df1\u99ac\u4e0a\u958b\u59cb\u4f60\u60f3\u505a\u7684\u4e8b\u3002<\/p><p>\u6bd4\u5982\u4f60\u60f3\u8d95\u4e00\u4efd\u5831\u544a\uff0c\u5fc3\u88e1\u5012\u6578\uff1a5\uff0c4\uff0c3\uff0c2\uff0c1\u5c31\u7acb\u523b\u884c\u52d5\uff0c\u4e0d\u7136\u5927\u8166\u5c31\u6703\u963b\u6b62\u4f60\u3002<\/p><h6>\u00a0<\/h6><h3>\u89e3\u6c7a\u62d6\u5ef6\u75c7\u65b9\u6cd5#3 \u5206\u89e3\u4efb\u52a1<\/h3><h6>\u00a0<\/h6><p>\u6e96\u5099\u597d\u7d19\u548c\u7b46\uff0c\u628a\u4e00\u9805\u5927\u4efb\u52d9\u62c6\u5206\u6210\u597d\u5e7e\u500b\u5c0f\u4efb\u52d9\uff0c\u8b93\u4e8b\u60c5\u770b\u8d77\u4f86\u6bd4\u8f03\u201c\u5bb9\u6613\u201d\u6642\uff0c\u4f60\u7684\u5927\u8166\u5c31\u6703\u201c\u53d7\u9a19\u201d\uff0c\u8b93\u4f60\u66f4\u610f\u9858\u53bb\u958b\u59cb\u505a\u9019\u4e9b\u7c21\u55ae\u7684\u5c0f\u4efb\u52d9\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-3146 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5217\u51fa\u5c0f\u4efb\u52d9.png\" alt=\"\u5217\u51fa\u5c0f\u4efb\u52d9\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5217\u51fa\u5c0f\u4efb\u52d9.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5217\u51fa\u5c0f\u4efb\u52d9-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5217\u51fa\u5c0f\u4efb\u52d9-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u8209\u500b\u4f8b\u5b50\uff0c\u5047\u5982\u4f60\u4e0d\u559c\u6b61\u5beb\u4f5c\uff0c\u5374\u9700\u8981\u5b8c\u6210\u4e00\u4efd\u5831\u544a\uff0c\u90a3\u5982\u679c\u4f60\u5728\u7d19\u4e0a\u5beb\u4e0a\u201c\u5beb\u5831\u544a\u201d\u9019\u4e09\u500b\u5b57\uff0c\u4f60\u5c31\u6703\u89ba\u5f97\u9019\u662f\u4e00\u9805\u5f88\u8271\u9245\u7684\u4efb\u52d9\uff0c\u5c31\u6703\u958b\u59cb\u9003\u907f\u3002\u4f46\u662f\uff0c\u4f60\u53ef\u4ee5\u628a\u201d\u5beb\u5831\u544a\u201c\u9019\u9805\u4efb\u52d9\u62c6\u5206\u6210\u5e7e\u500b\u5c0f\u7684\u6b65\u9aa4\uff0c\u5982\u201c\u4e0a\u7db2\u6536\u96c6\u8cc7\u6599\u201d\u2013\u201c\u7be9\u9078\u91cd\u9ede\u201d\u2013\u201c\u5beb\u5927\u7db1\u201d \u2013\u201c\u958b\u59cb\u5beb\u4f5c\u201d\u7b49\u7b49\u3002<\/p><p>\u9019\u6a23\u4e00\u4f86\uff0c\u901a\u904e\u5b8c\u6210\u4e00\u500b\u4e00\u500b\u7684\u5c0f\u4efb\u52d9\uff0c\u96d6\u7136\u9032\u5ea6\u4e5f\u8a31\u6703\u6709\u9ede\u6162\uff0c\u4f46\u662f\u4f60\u81f3\u5c11\u4e0d\u6703\u62d6\u5230\u6700\u5f8c\u624d\u4e0b\u624b\u958b\u59cb\u505a\u4efb\u52d9\u3002\u6bcf\u5929\u505a\u4e00\u4e9b\u5c0f\u4efb\u52d9\uff0c\u4f60\u5c31\u80fd\u5920\u6162\u6162\u5b8c\u6210\u90a3\u9805\u8271\u9245\u7684\u4efb\u52d9\u4e86\u3002<\/p><h6>\u00a0<\/h6><h3>\u89e3\u6c7a\u62d6\u5ef6\u75c7\u65b9\u6cd5 #4 \u907f\u514d\u540c\u6642\u8655\u7406\u591a\u4ef6\u4e8b\u60c5<\/h3><h6>\u00a0<\/h6><p>\u6bcf\u4e00\u6b21\u5c31\u5c08\u6ce8\u505a\u4e00\u4ef6\u4e8b\u60c5\u5c31\u597d\uff0c\u4e0d\u8981\u50cf\u516b\u722a\u9b5a\u4e00\u6a23\uff0c\u540c\u6642\u505a\u5f88\u591a\u4ef6\u4e8b\uff0c\u6216\u662f\u5728\u505a\u4e00\u4ef6\u4e8b\u7684\u6642\u5019\u4e0d\u505c\u5730\u88ab\u6253\u65b7\u53bb\u8655\u7406\u53e6\u4e00\u4ef6\u4e8b\u3002<\/p><p>\u70ba\u4ec0\u9ebc\u8981\u9019\u6a23\u505a\u5462\uff1f\u8acb\u7e7c\u7e8c\u5f80\u4e0b\u770b\u5427\u3002<\/p><p>\u5047\u5982\u4f60\u9700\u8981\u5728\u4e00\u5929\u5167\u5b8c\u6210\u4ee5\u4e0b\u51e0\u4ef6\u4e8b\uff1a\u6536\u62fe\u684c\u5b50\u3001\u56de\u5fa93\u500b\u91cd\u8981\u5ba2\u6236\u7684\u90f5\u4ef6\u3001\u958b\u6703\u3001\u5beb\u4e00\u500b\u65b9\u6848\u3002\u5982\u679c\u6309\u8457\u5b8c\u6210\u6bcf\u4e00\u9805\u4efb\u52d9\u6240\u9700\u8981\u82b1\u8cbb\u7684\u6642\u9593\u4f86\u8a08\u7b97\uff0c\u4f60\u5206\u5225\u6703\u82b110\u5206\u9418\u6536\u62fe\u684c\u5b50\u3001\u82b120\u5206\u9418\u56de\u8986\u90f5\u4ef6\u3001\u82b11\u500b\u534a\u5c0f\u6642\u958b\u6703\u3001\u82b1\u5169\u500b\u5c0f\u6642\u5beb\u65b9\u6848\u3002\u4f60\u4e00\u5171\u6703\u82b1\u8cbb4\u5c0f\u6642\u7684\u6642\u9593\u8655\u7406\u5b8c\u9019\u4e9b\u4e8b\u60c5\u3002<\/p><p>\u5982\u679c\u4f60\u5728\u9810\u8a2d\u7684\u6642\u9593\u5167\uff0c\u4e00\u4ef6\u4e00\u4ef6\u5730\u5b8c\u6210\u6bcf\u4e00\u4ef6\u4e8b\uff0c\u90a3\u4f60\u5176\u5be6\u771f\u7684\u5c31\u80fd\u5920\u57284\u5c0f\u6642\u5167\u5c31\u628a\u6240\u6709\u4efb\u52d9\u5b8c\u6210\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" class=\"wp-image-3147 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5c08\u6ce8\u628a\u4efb\u52d9\u5b8c\u6210.png\" alt=\"\u5c08\u6ce8\u5730\u5b8c\u6210\u4efb\u52d9\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5c08\u6ce8\u628a\u4efb\u52d9\u5b8c\u6210.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5c08\u6ce8\u628a\u4efb\u52d9\u5b8c\u6210-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5c08\u6ce8\u628a\u4efb\u52d9\u5b8c\u6210-768x512.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u4f46\u662f\uff0c\u5982\u679c\u4f60\u4e0d\u4e00\u4ef6\u4e00\u4ef6\u6309\u8457\u9806\u5e8f\u53bb\u505a\uff0c\u800c\u662f\u540c\u6642\u8655\u7406\u591a\u4ef6\u4e8b\u60c5\uff0c\u6703\u662f\u5982\u4f55\u7684\u5462\uff1f<\/p><p>\u5047\u8a2d\u4f60\u4e00\u958b\u59cb\u6536\u62fe\u684c\u5b50\uff0c\u5c31\u767c\u73fe\u5ba2\u6236\u7684\u90f5\u4ef6\u767c\u4f86\u4e86\uff0c\u4f60\u5c31\u505c\u6b62\u6536\u62fe\u684c\u5b50\uff0c\u99ac\u4e0a\u53bb\u56de\u8986\u90f5\u4ef6\u3002\u56de\u8986\u4e86\u90f5\u4ef6\uff0c\u53c8\u7e7c\u7e8c\u53bb\u6536\u62fe\u684c\u5b50\uff0c\u9084\u6c92\u6536\u597d\uff0c\u53c8\u6536\u5230\u5ba2\u6236\u7684\u90f5\u4ef6\uff0c\u4f60\u5c31\u518d\u66ab\u505c\u624b\u4e0a\u7684\u4efb\u52d9\uff0c\u53bb\u56de\u8986\u90f5\u4ef6\u3002<\/p><p>\u5728\u6536\u62fe\u684c\u5b50\u7684\u6642\u5019\uff0c\u4f60\u5c31\u6703\u60f3\u8457\uff0c\u525b\u525b\u56de\u8986\u7684\u90f5\u4ef6\uff0c\u6709\u6c92\u6709\u758f\u6f0f\u7684\u5730\u65b9\uff0c\u6c92\u6709\u8fa6\u6cd5\u5c08\u5fc3\u6574\u7406\uff0c\u5b8c\u6210\u7684\u901f\u5ea6\u4e5f\u8b8a\u6162\u4e86\uff1b\u800c\u6574\u7406\u5230\u4e00\u534a\u7684\u684c\u5b50\uff0c\u4f60\u53ef\u80fd\u6703\u5fd8\u8a18\u539f\u672c\u4f60\u6253\u7b97\u5982\u4f55\u6574\u7406\uff0c\u7d50\u679c\u53c8\u91cd\u65b0\u518d\u6574\u7406\u548c\u6392\u5217\uff0c\u6d6a\u8cbb\u4e86\u6642\u9593\u3002<\/p><p>\u5beb\u65b9\u6848\u7684\u6642\u5019\uff0c\u770b\u898b\u5ba2\u6236\u767c\u4f86\u7684\u96fb\u90f5\uff0c\u5c31\u653e\u4e0b\u624b\u4e0a\u7684\u5de5\u4f5c\uff0c\u53bb\u56de\u96fb\u90f5\u3002\u88ab\u6253\u65b7\u5f8c\u518d\u7e7c\u7e8c\u5beb\u65b9\u6848\u7684\u6642\u5019\uff0c\u96e3\u514d\u6703\u51fa\u73fe\u601d\u8def\u88ab\u6253\u4e82\u3001\u5fd8\u8a18\u525b\u624d\u60f3\u5230\u7684idea\u3001\u9700\u8981\u91cd\u65b0\u95b1\u8b80\u4e4b\u524d\u627e\u597d\u7684\u8cc7\u6599\u91cd\u9ede\u7b49\u7b49\uff0c\u6240\u4ee5\u4f60\u53c8\u5fc5\u9808\u7528\u66f4\u9577\u7684\u6642\u9593\u53bb\u5beb\u9019\u500b\u65b9\u6848\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-3148 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u82b1\u66f4\u591a\u6642\u9593\u5b8c\u6210\u4efb\u52d9.png\" alt=\"\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u82b1\u66f4\u591a\u6642\u9593\u5b8c\u6210\u4efb\u52d9.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u82b1\u66f4\u591a\u6642\u9593\u5b8c\u6210\u4efb\u52d9-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u82b1\u66f4\u591a\u6642\u9593\u5b8c\u6210\u4efb\u52d9-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u5728\u6bcf\u4e00\u6b21\u5c08\u5fc3\u505a\u4e00\u4ef6\u4e8b\u7684\u60c5\u6cc1\u4e0b\uff0c\u534a\u5929\u5167\u5c31\u80fd\u5920\u5f88\u6709\u6548\u7387\u5730\u628a\u6240\u6709\u4e8b\u60c5\u5b8c\u6210\uff1b\u800c\u5728\u4e0d\u65b7\u88ab\u6253\u65b7\u7684\u60c5\u6cc1\u4e0b\uff0c\u4f60\u751a\u81f3\u9700\u8981\u7528\u4e0a\u4e00\u5929\u7684\u6642\u9593\u624d\u80fd\u628a\u6240\u6709\u4e8b\u60c5\u5b8c\u6210\u3002<\/p><h6>\u00a0<\/h6><h3>\u89e3\u6c7a\u62d6\u5ef6\u75c7\u65b9\u6cd5#5 \u591a\u5805\u630110\u5206\u9418<\/h3><h6>\u00a0<\/h6><p>\u4f60\u53ef\u80fd\u6703\u56e0\u70ba\u56f0\u5026\u6216\u610f\u5fd7\u529b\u4e0d\u5805\u5b9a\u800c\u505c\u6b62\u505a\u4e00\u4ef6\u4e8b\u3002<\/p><p>\u9019\u6642\u4f60\u53ea\u9700\u5c0d\u81ea\u5df1\u8aaa\uff1a\u201c\u591a\u5805\u630110\u5206\u9418\u201d\uff0c\u7136\u5f8c\u903c\u81ea\u5df1\u5728\u60f3\u8981\u653e\u68c4\u7684\u6642\u5019\uff0c\u518d\u591a\u505a10\u5206\u9418\u3002\u5982\u679c\u771f\u7684\u5805\u6301\u4e0d\u4e86\uff0c\u4f60\u5c31\u53ef\u4ee5\u572810\u5206\u9418\u5f8c\u505c\u6b62\u4efb\u52d9\u3002<\/p><p>\u6bd4\u5982\uff0c\u4f60\u9700\u8981\u7814\u7a76\u4e00\u4efd\u8cc7\u6599\uff0c\u4f46\u904e\u4e86\u4e0d\u4e45\u60f3\u4f11\u606f\u4e00\u4e0b\uff0c\u9019\u6642\uff0c\u4f60\u61c9\u8a72\u903c\u81ea\u5df1\uff1a\u201c\u518d\u5805\u630110\u5206\u9418\u201d\u3001\u201c\u518d\u7b49\u591a\u4e00\u4e0b\uff0c\u770b\u5b8c\u524d\u534a\u90e8\u5206\u518d\u4f11\u606f\u201d\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-3149 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5805\u6301\u591a10\u5206\u9418.png\" alt=\"\u5805\u6301\u591a10\u5206\u9418\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5805\u6301\u591a10\u5206\u9418.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5805\u6301\u591a10\u5206\u9418-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u5805\u6301\u591a10\u5206\u9418-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u7576\u4f60\u591a\u505a\u4e8610\u5206\u9418\uff0c\u5c31\u8a66\u8457\u518d\u7e7c\u7e8c20\u5206\u9418\uff0c30\u5206\u9418\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5c31\u6703\u591a\u505a\u4e86\u4e00\u5c0f\u6642\u3002<\/p><p>\u9577\u671f\u7d2f\u7a4d\u8d77\u4f86\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u7684\u9032\u5ea6\u6bd4\u60f3\u50cf\u4e2d\u5feb\u5f88\u591a\uff0c\u56e0\u70ba\u4f60\u6bd4\u539f\u672c\u6240\u8a08\u5283\u7684\u591a\u5805\u6301\u4e86\u4e00\u4e9b\u3002<\/p><h2><span style=\"color: #3a7abb;\"><strong>\u65b9\u6cd5\u5df2\u7d93\u7d66\u4f60\u4e86\uff0c\u9084\u6709\u7406\u7531\u7e7c\u7e8c\u62d6\u5ef6\u55ce\uff1f<\/strong><\/span><\/h2><h6>\u00a0<\/h6><p>\u4fd7\u8a71\u8aaa\u300c\u8981\u6230\u52dd\u4e16\u754c\uff0c\u5fc5\u9808\u5148\u6230\u52dd\u81ea\u5df1\u300d\u3002\u60f3\u514b\u670d\u62d6\u5ef6\u7684\u6bdb\u75c5\uff0c\u5c31\u5fc5\u9808\u9a6c\u4e0a\u958b\u59cb\uff0c\u7acb\u523b\u884c\u52a8\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"438\" class=\"wp-image-3150 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u958b\u59cb\u884c\u52d5.png\" alt=\"\u958b\u59cb\u884c\u52d5\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u958b\u59cb\u884c\u52d5.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u958b\u59cb\u884c\u52d5-300x168.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u958b\u59cb\u884c\u52d5-768x431.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><h6>\u00a0<\/h6><p>\u8981\u6539\u5584\u62d6\u5ef6\u75c7\u9019\u500b\u6bdb\u75c5\uff0c\u5c31\u5dee\u4e00\u500b\u958b\u59cb\u3002\u5982\u679c\u4f60\u4e0d\u884c\u52a8\uff0c\u5c31\u6c38\u9060\u4e0d\u6703\u6539\u8b8a\u3002<\/p><p>\u5e0c\u671b\u4f60\u548c\u6211\u7684\u751f\u6d3b\uff0c\u5f9e\u6b64\u90fd\u80fd\u5920\u548c\u62d6\u5ef6\u75c7\u8aaa\u518d\u898b\u3002\u554a\uff0c\u5176\u5be6\u662f\u6700\u597d\u518d\u4e5f\u4e0d\u898b\u3002<\/p><p>\u5982\u679c\u4f60\u6709\u4ec0\u9ebc\u5176\u5b83\u514b\u670d\u62d6\u5ef6\u75c7\u7684\u65b9\u6cd5\uff0c\u8acb\u4f60\u5728\u4e0b\u9762\u7559\u8a00\uff0c\u8b93\u60f3\u64fa\u812b\u62d6\u5ef6\u75c7\u7684\u5927\u5bb6\u4e5f\u80fd\u53c3\u8003\u5594\uff01<\/p><pre>\u5ef6\u7533\u95b2\u8b80\uff1a<\/pre><ol><li><p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/valueinmind.co\/zh\/the-ways-of-improving-concentration\/\" target=\"_blank\" rel=\"noopener\">\u5982\u4f55\u63d0\u9ad8\u5c08\u6ce8\u529b | \u6559\u4f60\u627e\u56de\u5c08\u6ce8\u529b\u7684\u5c0f\u6280\u5de7<\/a><\/p><\/li><li><a href=\"https:\/\/valueinmind.co\/zh\/how-to-speed-read\/\" target=\"_blank\" rel=\"noopener\">\u597d\u66f8\u592a\u591a\uff0c\u6c92\u6642\u9593\u95b1\u8b80\uff1f\u8d85\u6709\u6548\u7684\u901f\u8b80\u6cd5\uff0c\u628a\u66f8\u5feb\u901f\u8b80\u5b8c\uff0c\u9084\u80fd\u8a18\u5f97\u6240\u6709\u91cd\u9ede\uff01<\/a><\/li><li><a href=\"https:\/\/valueinmind.co\/zh\/5-ways-to-boost-confidence\/\" target=\"_blank\" rel=\"noopener\">\u81ea\u5f9e\u505a\u4e86\u90195\u4ef6\u4e8b\uff0c\u6211\u4e0d\u518d\u89ba\u5f97\u81ea\u5df1\u6bd4\u5225\u4eba\u5dee\uff01\uff5c\u63d0\u5347\u81ea\u6211\u50f9\u503c\uff0c\u81ea\u4fe1up up up<\/a><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u7d93\u9762\u81e8\u904e\u9019\u6a23\u7684\u60c5\u6cc1\uff1f\u8166\u6d77\u88e1\u5df2\u7d93\u8a08\u5283\u597d\u8981\u5728\u67d0\u500b\u6642\u9593\u5b8c\u6210\u67d0\u4ef6\u4e8b\u60c5\uff0c\u6bd4\u5982\uff1a\u770b\u66f8\u3001\u6253\u6383\u3001\u806f\u7e6b\u670b\u53cb\u3001\u4f5c\u696d\u3001\u6e96\u5099p [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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