{"id":6432,"date":"2021-02-18T11:25:20","date_gmt":"2021-02-18T03:25:20","guid":{"rendered":"https:\/\/valueinmind.co\/?p=6432"},"modified":"2022-01-06T12:00:39","modified_gmt":"2022-01-06T04:00:39","slug":"23-ways-road-to-happiness","status":"publish","type":"post","link":"https:\/\/valueinmind.co\/zh\/23-ways-road-to-happiness\/","title":{"rendered":"23\u7a2e\u5feb\u6a02\u7684\u65b9\u6cd5\uff0c\u628a\u8ca0\u9762\u60c5\u7dd2\u90fd\u8d95\u8dd1\uff01"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6432\" class=\"elementor elementor-6432\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-150d932c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"150d932c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27f68e30\" data-id=\"27f68e30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d02e234 elementor-widget elementor-widget-text-editor\" data-id=\"6d02e234\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u4f60\u662f\u5426\u5bb9\u6613\u88ab\u904e\u5f80\u4e0d\u6109\u5feb\u7684\u4e8b\u5f71\u97ff\u5230\u81ea\u5df1\u7684\u60c5\u7dd2\uff1b\u662f\u5426\u5c0d\u81ea\u5df1\u8981\u6c42\u592a\u9ad8\uff0c\u6216\u60f3\u628a\u4efb\u4f55\u4e8b\u60c5\u505a\u5230\u5b8c\u7f8e\uff0c\u7d66\u81ea\u5df1\u88fd\u9020\u58d3\u529b\uff0c\u4f7f\u81ea\u5df1\u9677\u5165\u8ca0\u9762\u60c5\u7dd2\uff1f\u662f\u4e0d\u662f\u4e5f\u60f3\u64fa\u812b\u4e0d\u6109\u5feb\u7684\u5fc3\u614b\uff0c\u8f49\u79fb\u81ea\u5df1\u7684\u6ce8\u610f\u529b\uff0c\u8b93\u81ea\u5df1\u9ad8\u8208\u4e00\u9ede\uff1f<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-6439 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor.png\" alt=\"\u7169\u60f1\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div><h6>\u00a0<\/h6><p>\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u5feb\u6a02\u53ea\u662f\u4e00\u7a2e\u751f\u6d3b\u614b\u5ea6\uff0c\u4e00\u7a2e\u751f\u6d3b\u7fd2\u6163\u3002\u6709\u6642\u5019\u4f60\u4e0d\u5feb\u6a02\uff0c\u662f\u56e0\u70ba\u4f60\u8a8d\u70ba\u4f60\u81ea\u5df1\u4e0d\u5feb\u6a02\u3002<\/p><p>\u7f8e\u570b\u66a2\u92b7\u66f8\u300a\u5982\u4f55\u5feb\u6a02\u300b\u7684\u4f5c\u8005\uff0c\u51f1\u502b\u00b7\u6492\u723e\u746a\u7d22\u6069\u8aaa\u904e\uff0c\u201c\u6211\u5011\u7684\u751f\u6d3b\u6709\u592a\u591a\u4e0d\u78ba\u5b9a\u7684\u56e0\u7d20\uff0c\u4f60\u96a8\u6642\u53ef\u80fd\u6703\u88ab\u7a81\u5982\u5176\u4f86\u7684\u8b8a\u5316\u64fe\u4e82\u5fc3\u60c5\u3002\u8207\u5176\u96a8\u6ce2\u9010\u6d41\uff0c\u4e0d\u5982\u6709\u610f\u8b58\u5730\u57f9\u990a\u4e00\u4e9b\u8b93\u4f60\u5feb\u6a02\u7684\u7fd2\u6163\uff0c\u96a8\u6642\u5e6b\u52a9\u81ea\u5df1\u8abf\u6574\u5fc3\u60c5\u3002\u201d<\/p><p>\u6240\u4ee5\uff0c\u5feb\u6a02\u8207\u5426\u662f\u5b8c\u5168\u53d6\u6c7a\u65bc\u4f60\u81ea\u5df1\u7684\u3002\u4f60\u53ef\u4ee5\u5b78\u6703\u63a5\u53d7\u751f\u6d3b\u4e2d\u7684\u5404\u7a2e\u4e8b\u60c5\uff0c\u627f\u8a8d\u90a3\u4e9b\u8b93\u4f60\u4e0d\u5feb\u6a02\u7684\u4e8b\u3002\u60c5\u7dd2\u53ef\u4ee5\u6d88\u6975\u4e00\u6642\uff0c\u4f46\u4e0d\u80fd\u4e00\u76f4\u8b93\u81ea\u5df1\u8655\u5728\u4f4e\u843d\u7684\u60c5\u7dd2\u88e1\u3002\u82e5\u60f3\u8f49\u79fb\u81ea\u5df1\u7684\u6ce8\u610f\u529b\uff0c\u4e0d\u9632\u8a66\u8a66\u4ee5\u4e0b\u7684\u65b9\u6cd5\uff0c\u4f7f\u81ea\u5df1\u5feb\u6a02\u4e00\u4e9b\u5427\uff01\u5185\u5bb9\u5305\u62ec\u4ee5\u4e0b\uff1a<\/p><ul><li>\u770b\u559c\u5287<\/li><li>\u62cd\u5e7e\u5f35\u7167\u7247<\/li><li>\u66ec\u592a\u967d<\/li><li>\u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b<\/li><li>\u904b\u52d5<\/li><li>\u51a5\u60f3<\/li><li>\u548c\u5e38\u7b11\u7684\u4eba\u5916\u51fa<\/li><li>\u5403\u4e00\u9813\u5927\u9910<\/li><li>\u7a7f\u8272\u5f69\u660e\u4eae\u7684\u8863\u670d<\/li><li>\u807c\u97f3\u6a02<\/li><li>\u966a\u4f34\u5bb6\u4eba<\/li><li>\u611f\u6069<\/li><li>\u6574\u7406\u5e8a\u92ea<\/li><li>\u6574\u7406\u624b\u6a5f\u76f8\u518a<\/li><li>\u6a02\u89c0\u5fc3\u614b<\/li><li>\u9001\u81ea\u5df1\u4e00\u4efd\u79ae\u7269<\/li><li>\u548c\u5bf5\u7269\u73a9\u800d<\/li><li>\u591a\u5fae\u7b11<\/li><li>\u5145\u8db3\u7684\u7761\u7720<\/li><li>\u505a\u4e00\u4ef6\u5feb\u6a02\u7684\u4e8b<\/li><li>\u4eab\u53d7\u7576\u4e0b<\/li><li>\u6b23\u8cde\u751f\u6d3b\u7d30\u7bc0<\/li><li>\u7d66\u5feb\u6a02\u7559\u9ede\u6642\u9593<\/li><\/ul><h2><span style=\"color: #262262;\">1. \u770b\u559c\u5287<\/span><\/h2><h6>\u00a0<\/h6><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"438\" class=\"wp-image-6440 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-1.png\" alt=\"\u958b\u5fc3\u7684\u7b11\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-1.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-1-300x168.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-1-768x431.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div><h6>\u00a0<\/h6><p>\u770b\u559c\u5287\u6642\uff0c\u4f60\u7d55\u5c0d\u6703\u5927\u7b11\u4e00\u5834\uff01\u559c\u5287\u88e1\u4ee4\u4eba\u632f\u596e\u7684\u5167\u5bb9\uff0c\u80fd\u6d3b\u8e8d\u7b11\u795e\u7d93\uff0c\u70ba\u4f60\u5e36\u4f86\u6b61\u6a02\uff0c\u589e\u52a0\u8f15\u9b06\u611f\u3002<a href=\"https:\/\/www.cbc.ca\/comedy\/why-watching-comedies-is-important-medicine-1.5519839\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u7406\u5b78\u5bb6<\/a>\u6307\u51fa\uff0c\u5373\u4f7f\u662f\u5c0d\u7b11\u7684\u671f\u5f85\uff0c\u4e5f\u80fd\u964d\u4f4e\u4f60\u58d3\u529b\u8377\u723e\u8499\u7684\u6c34\u5e73\u3002<\/p><h2><span style=\"color: #262262;\">2. \u62cd\u5e7e\u5f35\u7167\u7247<\/span><\/h2><h6>\u00a0<\/h6><p>\u6bcf\u5929\u7528\u4f60\u7684\u624b\u6a5f\u6216\u76f8\u6a5f\u62cd\u4e0b\u8eab\u908a\u7684\u4eba\u548c\u666f\u8272\uff0c\u5982\u8857\u908a\u7684\u82b1\u8349\u3001\u9644\u8fd1\u7684\u666f\u8272\u3001\u8eab\u908a\u7684\u89aa\u670b\u597d\u53cb\u3001\u9130\u5c45\u5bb6\u7684\u5b69\u5b50\u7b49\u7b49\uff0c\u5c07\u9019\u4e9b\u5bb9\u6613\u88ab\u907a\u5fd8\u7684\u7247\u6bb5\u8a18\u9304\u8d77\u4f86\u3002\u6bcf\u7576\u7ffb\u95b1\u7167\u7247\u6642\uff0c\u4f60\u6703\u89ba\u5f97\u6240\u6709\u7684\u7d30\u7bc0\u90fd\u662f\u7f8e\u597d\u56de\u61b6\uff0c\u4f60\u4e5f\u6703\u5feb\u6a02\u8d77\u4f86\u3002<\/p><h2><span style=\"color: #262262;\">3. \u66ec\u592a\u967d<\/span><\/h2><h6>\u00a0<\/h6><p><a href=\"https:\/\/heho.com.tw\/archives\/154156\" target=\"_blank\" rel=\"noreferrer noopener\">\u66ec\u592a\u967d<\/a>\u9664\u4e86\u80fd\u5408\u6210\u7dad\u751f\u7d20D\uff0c\u9084\u53ef\u4ee5\u589e\u52a0\u5927\u8166\u5167\u7684\u8840\u6e05\u7d20\u3002\u5b83\u80fd\u5206\u6ccc\u66f4\u591a\u795e\u7d93\u7269\u8cea\uff0c\u628a\u4f60\u7684\u60c5\u7dd2\u8abf\u7bc0\u8d77\u4f86\uff0c\u8b93\u4f60\u611f\u5230\u5feb\u6a02\u3002<\/p><h2><span style=\"color: #262262;\">4. \u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b<\/span><\/h2><h6>\u00a0<\/h6><p>\u627e\u4e00\u4efd\u4f60\u559c\u6b61\u7684\u5de5\u4f5c\uff0c\u6216\u7528\u696d\u9918\u6642\u9593\u505a\u4f60\u559c\u6b61\u4ee5\u53ca\u611f\u8208\u8da3\u7684\u4e8b\uff0c\u5982\u62fc\u5716\u3001\u807d\u97f3\u6a02\u3001\u95b1\u8b80\u66f8\u7c4d\u3001\u6500\u5ca9\u7b49\u7b49\u3002<\/p><p>\u5fc3\u7406\u5b78\u5bb6\uff0c\u7c73\u54c8\u91cc\u00b7\u5951\u514b\u68ee\u7c73\u54c8\uff08Mihaly Csikszentmihalyi\uff09<a href=\"https:\/\/www.bbc.com\/ukchina\/simp\/vert-cap-47373388\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76\u767c\u73fe<\/a>\uff0c\u7576\u4f60\u5c08\u6ce8\u5728\u505a\u4f60\u559c\u6b61\u7684\u4e8b\u6642\uff0c\u6703\u51fa\u73fe\u547c\u5438\u52a0\u6df1\u3001\u5fc3\u7387\u6e1b\u6162\u7684\u73fe\u8c61\uff0c\u9762\u90e8\u7684\u5fae\u7b11\u808c\u4e5f\u6703\u88ab\u6fc0\u6d3b\u3002<\/p><h2><span style=\"color: #262262;\">5. \u904b\u52d5<\/span><\/h2><h6>\u00a0<\/h6><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-3312 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u904b\u52d5\u8dd1\u6b65.png\" alt=\"\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u904b\u52d5\u8dd1\u6b65.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u904b\u52d5\u8dd1\u6b65-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/10\/\u904b\u52d5\u8dd1\u6b65-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div><h6>\u00a0<\/h6><p><a href=\"https:\/\/www.businesstoday.com.tw\/article\/category\/154768\/post\/201907040011\/%E9%81%A0%E9%9B%A2%E6%86%82%E9%AC%B1%EF%BC%8C%E8%AE%93%E8%87%AA%E5%B7%B1%E8%AE%8A%E5%BE%97%E6%9B%B4%E5%BF%AB%E6%A8%82%EF%BC%81%E5%B0%88%E5%AE%B6%E6%95%99%E4%BD%A05%E6%8B%9B%E6%8F%90%E9%AB%98%E5%BF%AB%E6%A8%82%E6%BF%80%E7%B4%A0%E3%80%8C%E5%A4%9A%E5%B7%B4%E8%83%BA%E3%80%8D\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5<\/a>\u80fd\u8b93\u4f60\u6240\u6709\u7684\u7d30\u80de\u90fd\u8208\u596e\u8d77\u4f86\uff0c\u904e\u7a0b\u4e2d\u6703\u589e\u52a0\u5f88\u591a\u5feb\u6a02\u7269\u8cea\u7684\u91cb\u653e\u3002\u4f60\u53ef\u4ee5\u9078\u4e00\u9805\u9069\u5408\u4f60\u7684\u904b\u52d5\uff0c\u5982\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u6253\u7fbd\u6bdb\u7403\u3001\u7c43\u7403\u3001\u6563\u6b65\u7b49\u7b49\u3002<\/p><h2><span style=\"color: #262262;\">6. \u51a5\u60f3<\/span><\/h2><h6>\u00a0<\/h6><p>\u54c8\u4f5b\u7814\u7a76\u5718\u968a<a href=\"https:\/\/yogaasian.com\/introduction-100\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u767c\u73fe<\/a>8\u661f\u671f\u7684\u51a5\u60f3\uff0c\u53ef\u4ee5\u5c0e\u81f4\u5927\u8166\u7d50\u69cb\u7684\u8b8a\u5316\u3002\u4f8b\u5982\u63d0\u5347\u8a18\u61b6\u529b\u3001\u653e\u9b06\u5fc3\u60c5\u3001\u6e1b\u8f15\u58d3\u529b\uff0c\u5f9e\u800c\u589e\u52a0\u4f60\u7684\u5e78\u798f\u611f\uff0c\u8b93\u4f60\u611f\u5230\u5feb\u6a02\u3002<\/p><h2><span style=\"color: #262262;\">7. \u548c\u7d93\u5e38\u7b11\u7684\u4eba\u5916\u51fa<\/span><\/h2><h6>\u00a0<\/h6><p>\u4f60\u8eab\u908a\u6709\u611b\u7b11\u7684\u4eba\u55ce\uff1f\u958b\u5fc3\u679c\u662f\u6709\u611f\u67d3\u529b\u7684\uff0c\u7576\u4f60\u548c\u611b\u7b11\u7684\u4eba\u76f8\u8655\uff0c\u4f60\u4e5f\u6703\u611f\u5230\u958b\u5fc3\u3002\u82e5\u8eab\u908a\u6709\u611b\u7b11\u7684\u4eba\uff0c\u4e0d\u9632\u591a\u8ddf\u4ed6\u5011\u63a5\u89f8\uff0c\u4f60\u7684\u5fc3\u5883\u4e5f\u6703\u8ddf\u8457\u4eae\u5802\u8d77\u4f86\u3002<\/p><h2><span style=\"color: #262262;\">8. \u5403\u4e00\u9813\u5927\u9910<\/span><\/h2><h6>\u00a0<\/h6><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"370\" class=\"wp-image-211 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/04\/Food-Archive-Pic.png\" alt=\"\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/04\/Food-Archive-Pic.png 910w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/04\/Food-Archive-Pic-300x122.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/04\/Food-Archive-Pic-768x312.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><\/div><h6>\u00a0<\/h6><p>\u7f8e\u5473\u7684\u98df\u7269\u80fd\u523a\u6fc0\u4f60\u7684\u5473\u857e\uff0c\u6eff\u8db3\u4f60\u7684\u6bcf\u4e00\u500b\u7d30\u80de\u3002\u5403\u4e00\u9813\u5927\u9910\u4e0d\u50c5\u80fd\u4eab\u53d7\u5230\u7f8e\u5473\u7684\u98df\u7269\uff0c\u9084\u80fd\u8b93\u4f60\u611f\u89ba\u53d7\u5230\u4e86\u7279\u5225\u79ae\u9047\uff0c\u5fc3\u60c5\u4e5f\u6703\u77ac\u9593\u660e\u6717\u3002<\/p><h2><span style=\"color: #262262;\">9. \u7a7f\u8272\u5f69\u660e\u4eae\u7684\u8863\u670d<\/span><\/h2><h6>\u00a0<\/h6><p><a href=\"https:\/\/www.hk01.com\/%E7%9F%A5%E6%80%A7%E5%A5%B3%E7%94%9F\/137472\/%E8%A1%A3%E6%9C%8D%E9%A1%8F%E8%89%B2%E5%BD%B1%E9%9F%BF%E5%BF%83%E6%83%85-%E8%97%8D%E8%89%B2%E4%BB%A4%E4%BA%BA%E8%BD%89%E6%95%B8%E5%BF%AB-%E5%BF%83%E6%83%85%E5%B7%AE%E8%A6%81%E7%A9%BF%E9%80%99%E9%A1%8F%E8%89%B2\" target=\"_blank\" rel=\"noreferrer noopener\">\u984f\u8272<\/a>\u8207\u4f60\u7684\u5927\u8166\u662f\u6709\u806f\u7e6b\u7684\uff0c\u4e0d\u540c\u984f\u8272\u5c0d\u4f60\u7684\u60c5\u7dd2\u548c\u884c\u70ba\u6709\u4e00\u5b9a\u7684\u5f71\u97ff\u529b\u3002\u82e5\u60f3\u5fc3\u60c5\u66f4\u6109\u6085\uff0c\u53ef\u4ee5\u5617\u8a66\u8272\u5f69\u660e\u4eae\u7684\u8863\u670d\uff0c\u5982\u9ec3\u8272\u3001\u7d05\u8272\u3002\u5927\u5bb6\u4e5f\u80fd\u5920\u4e0d\u59a8\u5617\u8a66\u7a7f\u642d\u81ea\u5df1\u559c\u6b61\u7684\u8863\u8457\u51fa\u9580\uff0c\u4e5f\u80fd\u5920\u77ac\u9593\u63d0\u9ad8\u81ea\u5df1\u7684\u81ea\u4fe1\u3002<\/p><h2><span style=\"color: #262262;\">10. \u807d\u97f3\u6a02<\/span><\/h2><h6>\u00a0<\/h6><p>\u97f3\u6a02\u7684\u8072\u6ce2\u8207\u983b\u7387\uff0c\u80fd\u9593\u63a5\u5f71\u97ff\u4f60\u7684\u5fc3\u7406\u53cd\u61c9\u3002\u50b3\u67d3\u75c5\u5b78\u6559\u6388Kim Innes<a href=\"https:\/\/medicalinspire.com\/web\/posts\/32664\/%E3%80%90%E9%9F%B3%E6%A8%82%E6%B8%9B%E5%A3%93%E3%80%91%E8%81%BD%E9%9F%B3%E6%A8%82%E7%9B%8A%E8%99%95%E7%94%9A%E5%A4%9A%EF%BC%8C%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%90%88%E9%81%A9%E7%9A%84%E9%9F%B3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u767c\u73fe<\/a>\uff0c\u807d\u97f3\u6a02\u80fd\u8b93\u4f60\u7684\u5fc3\u60c5\u6109\u6085\uff0c\u6e1b\u8f15\u5fc3\u7406\u7684\u58d3\u529b\u3002\u82e5\u5fc3\u60c5\u4f4e\u843d\uff0c\u53ef\u5617\u8a66\u5feb\u7bc0\u594f\u6216\u512a\u7f8e\u7684\u97f3\u6a02\uff0c\u9019\u80fd\u63d0\u9ad8\u5927\u8166\u6ce2\u5c64\u7684\u5feb\u6a02\u96fb\u6ce2\uff0c\u8b93\u4f60\u5fc3\u60c5\u6109\u6085\u3002<\/p><h2><span style=\"color: #262262;\">11. \u966a\u4f34\u5bb6\u4eba<\/span><\/h2><h6>\u00a0<\/h6><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-1287 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/05\/\u4e00\u5bb6\u4eba.png\" alt=\"\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/05\/\u4e00\u5bb6\u4eba.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/05\/\u4e00\u5bb6\u4eba-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/05\/\u4e00\u5bb6\u4eba-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div><h6>\u00a0<\/h6><p>\u4eba\u751f\u6700\u91cd\u8981\u7684\u5feb\u6a02\u4f86\u6e90\u5c31\u662f\u4f60\u7684\u5bb6\u4eba\uff0c\u597d\u53cb\u7684\u95dc\u4fc2\u3002\u5bb6\u4eba\u662f\u6c38\u9060\u652f\u6301\u4f60\u7684\u4eba\uff0c\u8d8a\u65e9\u82b1\u9ede\u6642\u9593\u966a\u4f34\u4ed6\u5011\uff0c\u53ef\u4ee5\u8b93\u59b3\u7372\u5f97\u7684\u8d8a\u591a\u3002\u8207\u5bb6\u4eba\u804a\u5929\u3001\u5403\u98ef\u3001\u76f8\u8655\uff0c\u90fd\u80fd\u8b93\u4f60\u7684\u60c5\u7dd2\u8b8a\u597d\u3002<\/p><h2><span style=\"color: #262262;\">12. \u611f\u6069<\/span><\/h2><h6>\u00a0<\/h6><p>\u6bcf\u5929\u53ef\u4ee5\u8a18\u9304\u4e0b\u4f86\u90a3\u4e9b\uff0c\u7121\u8ad6\u5927\u6216\u5c0f\uff0c\u503c\u5f97\u4f60\u611f\u6069\u7684\u4e8b\u3002\u503c\u5f97\u611f\u6069\u7684\u53ef\u4ee5\u662f\u4eba\u3001\u67d0\u4ef6\u7269\u54c1\u3001\u67d0\u500b\u60c5\u666f\u3002\u628a\u6240\u6709\u8b93\u4f60\u9ad8\u8208\u7684\u4e8b\u90fd\u8a18\u9304\u4e0b\u4f86\uff0c\u4e0d\u4e45\u4f60\u6703\u767c\u73fe\uff0c\u8eab\u908a\u6709\u8a31\u591a\u5c0d\u4f60\u5f88\u597d\u7684\u4eba\uff0c\u6709\u5f88\u591a\u503c\u5f97\u4f60\u611f\u6069\u7684\u4e8b\uff0c\u5fc3\u60c5\u4e5f\u6703\u81ea\u7136\u8b8a\u597d\u3002<\/p><h2><span style=\"color: #262262;\">13. \u6574\u7406\u5e8a\u92ea<\/span><\/h2><h6>\u00a0<\/h6><p>\u8d77\u5e8a\u5f8c<a href=\"https:\/\/www.cw.com.tw\/article\/5094828\" target=\"_blank\" rel=\"noreferrer noopener\">\u6574\u7406\u5e8a\u92ea<\/a>\uff0c\u80fd\u8b93\u4f60\u89ba\u5f97\uff0c\u4f60\u6e96\u5099\u597d\u9762\u5c0d\u63a5\u4e0b\u4f86\u7684\u4e00\u5929\u3002\u6574\u7406\u5e8a\u92ea\u5f8c\u80fd\u8b93\u4f60\u6709\u6210\u5c31\u611f\uff0c\u63d0\u5347\u4f60\u7684\u60c5\u7dd2\uff0c\u8b93\u4f60\u6109\u5feb\u5730\u9762\u5c0d\u4e00\u5929\u767c\u751f\u7684\u4e8b\u60c5\u3002<\/p><h2><span style=\"color: #262262;\">14. \u6574\u7406\u624b\u6a5f\u76f8\u518a<\/span><\/h2><h6>\u00a0<\/h6><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" class=\"wp-image-6444 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-2.png\" alt=\"\u624b\u6a5f\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-2.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-2-300x300.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-2-150x150.png 150w, https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-2-768x768.png 768w, https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-2-100x100.png 100w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div><h6>\u00a0<\/h6><p>\u4e0d\u5b9a\u671f\u6574\u7406\u7167\u7247\u6642\uff0c\u4f60\u6703\u56de\u61b6\u8d77\u90a3\u6642\u7684\u4eba\u548c\u4e8b\uff0c\u5927\u90e8\u5206\u90fd\u5c6c\u65bc\u7f8e\u597d\u56de\u61b6\u3002\u7576\u4f60\u56de\u61b6\u8d77\u503c\u5f97\u9ad8\u8208\u7684\u5f80\u4e8b\uff0c\u53ef\u4ee5\u628a\u90a3\u4e9b\u7167\u7247\u6253\u5370\u51fa\u4f86\u3002\u6bcf\u770b\u4e00\u6b21\u7167\u7247\u6642\uff0c\u4f60\u4e5f\u5fc3\u60c5\u4e5f\u6703\u6109\u6085\u8d77\u4f86\u3002<\/p><h2><span style=\"color: #262262;\">15. \u6a02\u89c0\u5fc3\u614b<\/span><\/h2><h6>\u00a0<\/h6><p>\u9047\u5230\u4ec0\u9ebc\u4e8b\uff0c\u90fd\u53ef\u4ee5\u5f80\u597d\u8655\u60f3\uff0c\u4fdd\u6301\u6a02\u89c0\u3002\u901a\u5e38\uff0c\u4f60\u6709\u6d88\u6975\u7684\u60f3\u6cd5\u662f\u56e0\u70ba\u4f60\u60f3\u5230\u4e86\u201c\u6700\u58de\u7684\u60c5\u6cc1\u201d\u3002\u7576\u9047\u5230\u96e3\u984c\u6642\uff0c\u5e38\u544a\u8a34\u81ea\u5df1\u201c\u9019\u4ef6\u4e8b\u5c0d\u6211\u4f86\u8aaa\u6709\u9ede\u96e3\uff0c\u4f46\u6211\u4e00\u5b9a\u80fd\u627e\u5230\u65b9\u6cd5\u89e3\u6c7a\u5b83\u201d\uff0c\u201c\u6211\u76f8\u4fe1\u81ea\u5df1\u80af\u5b9a\u80fd\u505a\u5230\u201d\u7b49\u7b49\uff0c\u4f86\u53d6\u4ee3\u5176\u4ed6\u4e0d\u81ea\u4fe1\u7684\u60f3\u6cd5\u3002<\/p><h2><span style=\"color: #262262;\">16. \u9001\u81ea\u5df1\u4e00\u4efd\u79ae\u7269<\/span><\/h2><h6>\u00a0<\/h6><p>\u7576\u4f60\u7d93\u6b77\u4e86\u632b\u6298\u5f8c\uff0c\u53ef\u4ee5\u9001\u81ea\u5df1\u4e00\u4efd\u4f60\u559c\u6b61\u7684\u79ae\u7269\uff0c\u5982\u8863\u670d\u3001\u914d\u98fe\u3001\u4e00\u672c\u66f8\u3001\u559c\u6b61\u7684\u96f6\u98df\u7b49\u7b49\uff0c\u6176\u795d\u81ea\u5df1\u5ea6\u904e\u4e86\u4e00\u5929\u3002\u7d66\u81ea\u5df1\u9001\u4e00\u4efd\u559c\u6b61\u7684\u79ae\u7269\uff0c\u6703\u6709\u4e00\u7a2e\u5c0f\u8208\u596e\u7684\u611f\u89ba\uff0c\u80fd\u8b93\u4f60\u653e\u9b06\u5fc3\u60c5\uff0c\u7de9\u89e3\u58d3\u529b\u7684\u4e00\u500b\u8fa6\u6cd5\u3002<\/p><h2><span style=\"color: #262262;\">17. \u548c\u5bf5\u7269\u73a9\u800d<\/span><\/h2><h6>\u00a0<\/h6><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-6445 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-3.png\" alt=\"\u5bf5\u7269\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-3.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-3-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2021\/02\/canva-photo-editor-3-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div><h6>\u00a0<\/h6><p>\u8036\u9b6f\u5927\u5b78<a href=\"https:\/\/club.commonhealth.com.tw\/article\/2379\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76\u8b49\u5be6<\/a>\uff0c\u990a\u5bf5\u7269\u80fd\u7de9\u89e3\u58d3\u529b\uff0c\u63d0\u5347\u4f60\u7684\u5e78\u798f\u611f\u3002\u56e0\u70ba\u6709\u5bf5\u7269\u7684\u966a\u4f34\uff0c\u80fd\u5206\u6563\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u4e0d\u518d\u601d\u8003\u90a3\u4e9b\u8b93\u4f60\u4e0d\u6109\u5feb\u7684\u4e8b\uff1b\u8207\u5bf5\u7269\u73a9\u800d\uff0c\u4f60\u6703\u5f97\u5230\u610f\u60f3\u4e0d\u5230\u7684\u5feb\u6a02\u3002<\/p><h2><span style=\"color: #262262;\">18. \u591a\u5fae\u7b11<\/span><\/h2><h6>\u00a0<\/h6><p>\u6bcf\u5929\u51fa\u9580\u524d\uff0c\u5c0d\u8457\u93e1\u5b50\u7b11\u4e00\u4e0b\u3002\u7d93\u5e38\u5fae\u7b11\u80fd\u8b93\u4f60\u611f\u89ba\u826f\u597d\uff0c\u6ce8\u610f\u529b\u548c\u601d\u8def\u4e5f\u6703\u6709\u6240\u63d0\u5347\u3002<a href=\"https:\/\/health.tvbs.com.tw\/regimen\/319502\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76<\/a>\u8868\u660e\u591a\u5fae\u7b11\u7684\u78ba\u6703\u8b93\u4f60\u66f4\u6109\u5feb\uff0c\u5373\u4f7f\u662f\u523b\u610f\u7684\u7b11\uff0c\u4e5f\u6703\u8b93\u4f60\u7684\u5fc3\u60c5\u6709\u6240\u6539\u5584\u3002\u7c21\u55ae\u7684\u5634\u5df4\u4e0a\u63da\u5c31\u80fd\u63d0\u5347\u4f60\u7684\u60c5\u7dd2\uff0c\u6240\u4ee5\u6709\u4e8b\u6c92\u4e8b\u5c31\u591a\u7b11\u7b11\u5427\uff01\u9019\u6a23\u4e00\u4f86\uff0c\u4e5f\u80fd\u5920\u8b93\u4eba\u611f\u89ba\u81ea\u5df1\u5e73\u6613\u8fd1\u4eba\uff0c\u5de5\u4f5c\u4e8b\u696d\u4e5f\u6703\u66f4\u52a0\u9806\u66a2\u3002<\/p><h2><span style=\"color: #262262;\">19. \u5145\u8db3\u7684\u7761\u7720<\/span><\/h2><h6>\u00a0<\/h6><p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/17\/depression-is-not-shameful\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u4e0d\u8db3<\/a>\uff0c\u5bb9\u6613\u5f15\u767c\u61a4\u6012\u3001\u6cae\u55aa\u3001\u7126\u616e\u7b49\u8ca0\u9762\u72c0\u614b\uff0c\u4e5f\u6703\u964d\u4f4e\u4f60\u7684\u6297\u58d3\u80fd\u529b\u3002\u7576\u4e0d\u5920\u7761\u6642\uff0c\u770b\u5230\u8ca0\u9762\u8a5e\u5f59\u6216\u8ca0\u9762\u4e8b\u4ef6\u6642\uff0c\u53cd\u61c9\u4e5f\u6703\u6bd4\u6b63\u5e38\u4eba\u5f37\u70c8\u3002\u7576\u4f60\u6709\u5145\u8db3\u7684\u7761\u7720\uff0c\u4f60\u7684\u5fc3\u60c5\u4e5f\u6703\u8ddf\u8457\u8b8a\u597d\u3002\u8207\u6b64\u540c\u6642\uff0c\u64c1\u6709\u8db3\u5920\u7684\u7761\u7720\u4e5f\u80fd\u5920\u6709\u6548\u7684\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u4e0d\u826f\u6fc0\u7d20\u7b49\u7b49\u3002<\/p><h2><span style=\"color: #262262;\">20. \u6bcf\u5929\u505a\u4e00\u4ef6\u4ee4\u4eba\u9ad8\u8208\u7684\u4e8b<\/span><\/h2><h6>\u00a0<\/h6><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"519\" class=\"wp-image-5108 aligncenter\" src=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/12\/canva-photo-editor-4-1.png\" alt=\"\u505a\u597d\u4e8b\" srcset=\"https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/12\/canva-photo-editor-4-1.png 780w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/12\/canva-photo-editor-4-1-300x200.png 300w, https:\/\/valueinmind.co\/wp-content\/uploads\/2020\/12\/canva-photo-editor-4-1-768x511.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div><h6>\u00a0<\/h6><p>\u4f60\u53ef\u4ee5\u5617\u8a66\u6bcf\u5929\u505a\u4e00\u4ef6\u8b93\u5225\u4eba\u9ad8\u8208\u7684\u4e8b\uff0c\u5b83\u53ef\u4ee5\u662f\u4e00\u53e5\u7a31\u8b9a\u7684\u8a71\uff0c\u53ef\u4ee5\u662f\u5728\u8def\u53e3\u505c\u4e0b\u8eca\u8b93\u884c\u4eba\u5148\u904e\uff0c\u4e5f\u53ef\u4ee5\u662f\u5728\u5df4\u58eb\u6216\u5730\u9435\u4e0a\u7d66\u5225\u4eba\u8b93\u5ea7\uff0c\u6216\u8005\u7d66\u4e88\u964c\u751f\u4eba\u4e00\u500b\u5fae\u7b11\u3002<\/p><p>\u7576\u4f60\u505a\u4e00\u4e9b\u4e8b\u8b93\u5225\u4eba\u9ad8\u8208\u6642\uff0c\u4f60\u81ea\u5df1\u4e5f\u6703\u9ad8\u8208\uff0c\u5fc3\u60c5\u5c31\u6703\u4e0d\u81ea\u89ba\u5730\u6109\u5feb\u8d77\u4f86\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u958b\u5fc3\u662f\u80fd\u5920\u88ab\u50b3\u64ad\u7684\uff0c\u56e0\u70ba\u81ea\u5df1\u6563\u767c\u51fa\u4f86\u7684\u6b63\u80fd\u91cf\u4e0d\u53ea\u662f\u80fd\u5920\u8b93\u81ea\u5df1\u611f\u5230\u66f4\u5feb\u6a02\uff0c\u800c\u4e14\u8eab\u908a\u7684\u4eba\u4e5f\u80fd\u5920\u611f\u53d7\u5230\u4e26\u4e14\u4e00\u540c\u6563\u767c\u7d66\u5225\u4eba\u3002<\/p><h2><span style=\"color: #262262;\">21. \u4eab\u53d7\u7576\u4e0b<\/span><\/h2><h6>\u00a0<\/h6><p>\u8981\u4eab\u53d7\u6b64\u6642\u6b64\u523b\u7684\u751f\u6d3b\u3002\u70ba\u6211\u5011\u7684\u672a\u4f86\u505a\u597d\u6e96\u5099\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u662f\u9019\u4e26\u4e0d\u4ee3\u8868\u7576\u4e0b\u7684\u751f\u6d3b\u4e0d\u91cd\u8981\u3002\u4f8b\u5982\uff0c\u7576\u4f60\u548c\u5bb6\u4eba\u670b\u53cb\u804a\u5929\u6642\uff0c\u4f60\u53ef\u4ee5\u4eab\u53d7\u7576\u4e0b\u4f60\u5011\u804a\u5929\u7684\u6c1b\u570d\uff0c\u4eab\u53d7\u4f60\u6b63\u5728\u9032\u884c\u7684\u5c0d\u8a71\u3002\u7576\u4f60\u4eab\u53d7\u7576\u4e0b\uff0c\u4e0d\u518d\u5c08\u6ce8\u8ca0\u9762\u60c5\u7dd2\uff0c\u5fc3\u60c5\u6703\u83ab\u540d\u5730\u8b8a\u597d\u3002<\/p><h2><span style=\"color: #262262;\">22. \u6b23\u8cde\u751f\u6d3b\u4e2d\u7684\u7d30\u7bc0<\/span><\/h2><h6>\u00a0<\/h6><p>\u5b78\u6703\u6b23\u8cde\u751f\u6d3b\u4e2d\u7684\u5927\u5c0f\u4e8b\uff0c\u76e1\u53ef\u80fd\u7684\u653e\u5927\u90a3\u4e9b\u80fd\u5920\u9ede\u7db4\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u7684\u5c0f\u63d2\u66f2\u3002\u6bd4\u5982\u8d70\u5728\u8def\u4e0a\u6642\uff0c\u53ef\u4ee5\u6b23\u8cde\u4eba\u5011\u4ea4\u8ac7\u7684\u5834\u666f\uff1b\u518d\u653e\u5de5\u7684\u8def\u4e0a\uff0c\u53ef\u4ee5\u6b23\u8cde\u843d\u65e5\u7684\u9918\u6689\uff1b\u82e5\u5728\u7db2\u4e0a\u770b\u5230\u641e\u7b11\u7684\u6bb5\u5b50\uff0c\u53ef\u4ee5\u597d\u597d\u5730\u4eab\u53d7\u5b83\u3002\u9019\u4e9b\u5c0f\u4e8b\u4e5f\u8a31\u4e0d\u592a\u91cd\u8981\uff0c\u4f46\u767c\u73fe\u5b83\u7684\u5b58\u5728\uff0c\u6703\u8b93\u4f60\u66f4\u5feb\u6a02\u3002<\/p><h2><span style=\"color: #262262;\">23. \u7ed9\u5feb\u6a02\u7559\u4e00\u4e9b\u6642\u9593<\/span><\/h2><h6>\u00a0<\/h6><p>\u7576\u4f60\u627e\u5230\u771f\u6b63\u8b93\u4f60\u5feb\u6a02\u7684\u539f\u56e0\uff0c\u9019\u6a23\u624d\u80fd\u64c1\u6709\u9577\u4e45\u7684\u5feb\u6a02\u3002\u4f60\u53ef\u4ee5\u505a\u4e00\u4e9b\u5c0f\u8c03\u6574\uff0c\u8ba9\u81ea\u5df1\u591a\u505a\u4e00\u4e9b\u5feb\u4e50\u7684\u4e8b\u60c5\u3002\u597d\u6bd4\u4f60\u548c\u670b\u53cb\u76f8\u8655\u6642\u66f4\u5feb\u6a02\uff0c\u90a3\u4f60\u53ef\u4ee5\u5c11\u770b2\u500b\u5c0f\u6642\u7684\u96fb\u8996\uff0c\u628a\u6642\u9593\u82b1\u5728\u548c\u670b\u53cb\u898b\u9762\u804a\u5929\u9019\u4ef6\u4e8b\u4e0a\u3002<\/p><p>\u5f88\u591a\u6642\u5019\uff0c\u5018\u82e5\u6211\u5011\u7121\u6cd5\u7d66\u4e88\u81ea\u5df1\u9069\u7576\u7684\u7a7a\u9593\u4f86\u53bb\u7de9\u548c\u8ca0\u9762\u60c5\u7dd2\uff0c\u7121\u8ad6\u662f\u8eab\u7406\u6216\u5fc3\u7406\u5c64\u9762\u90fd\u6703\u6709\u7121\u5f62\u4e2d\u7684\u58d3\u529b\u3002\u82e5\u4f60\u7d66\u5feb\u4e50\u7559\u4e00\u4e9b\u65f6\u95f4\uff0c\u4f60\u7684\u5fc3\u60c5\u4e5f\u6703\u6109\u6085\u8d77\u4f86!<\/p><h2><span style=\"color: #262262;\">\u4f60\u627e\u5230\u9069\u5408\u4f60\u7684\u5feb\u6a02\u65b9\u6cd5\u55ce\uff1f<\/span><\/h2><h6>\u00a0<\/h6><p>\u52a0\u5dde\u5927\u5b78\u5fc3\u7406\u5b78\u6559\u6388\uff0c\u7d22\u5c3c\u5a6d\u00b7\u67f3\u535a\u7c73\u723e\u65af\u57fa\uff08Sonja Lyubomirsky\uff09<a href=\"https:\/\/www.psychspace.com\/psych\/viewnews-14618\" target=\"_blank\" rel=\"noreferrer noopener\">\u8aaa\u904e<\/a>\uff0c\u4eba\u985e\u670950%\u7684\u5feb\u6a02\u7531\u57fa\u56e0\u907a\u50b3\uff0c10%\u7531\u751f\u6d3b\u74b0\u5883\u5f71\u97ff\uff0c\u90a3\u9ebc\u5269\u4e0b\u768440%\u7684\u5feb\u6a02\u662f\u7531\u4f60\u65e5\u5e38\u7684\u601d\u60f3\u548c\u884c\u70ba\u4f86\u6c7a\u5b9a\u7684\u3002<\/p><p>\u96d6\u7136\u4f60\u4e0d\u53ef\u80fd\u6bcf\u4e00\u5206\u9418\u90fd\u89ba\u5f97\u5feb\u6a02\uff0c\u4f46\u4f60\u82e5\u60f3\u8fa6\u6cd5\u8b93\u81ea\u5df1\u5feb\u6a02\uff0c\u4f60\u7684\u5fc3\u60c5\u4e5f\u6703\u96a8\u4e4b\u8b8a\u597d\u3002\u8981\u8a18\u4f4f\uff0c\u5feb\u6a02\u5f9e\u4f86\u5c31\u4e0d\u662f\u4e00\u7a2e\u5962\u6c42\uff0c\u800c\u662f\u4e00\u7a2e\u9078\u64c7\uff0c\u4f60\u53ef\u4ee5\u9078\u64c7\u6bcf\u5929\u90fd\u8b93\u81ea\u5df1\u8655\u5728\u5feb\u6a02\u7684\u60c5\u7dd2\u4e2d\u3002<\/p><p>\u5047\u5982\u8eab\u908a\u7684\u670b\u53cb\u9084\u4e0d\u77e5\u9053\u9019\u4e9b\u5feb\u6a02\u7684\u65b9\u6cd5\uff0c\u8a18\u5f97\u5206\u4eab\u9019\u7bc7\u6587\u7ae0\u7d66\u4ed6\u5011\u770b\uff0c\u8b93\u4ed6\u5011\u4e5f\u6d3b\u5728\u5feb\u6a02\u7684\u60c5\u7dd2\u7576\u4e2d\u5427\uff01<\/p><blockquote><p><strong><a href=\"https:\/\/valueinmind.co\/zh\/courses\/\">\u60f3\u8981\u64fa\u812b\u8ca1\u52d9\u56f0\u64fe\uff0c\u5be6\u73fe\u50f9\u503c\u4eba\u751f\uff1f\u6b61\u8fce\u53c3\u8207\u6211\u5011\u7684\u7dda\u4e0a\u8ab2\u7a0b\uff01<\/a><\/strong><\/p><\/blockquote><pre class=\"wp-block-image\">\u5ef6\u4f38\u95b2\u8b80\uff1a<\/pre><div>1.<a href=\"https:\/\/valueinmind.co\/7-steps-to-start-konmari\/\" target=\"_blank\" rel=\"noopener\"> \u65b7\u6368\u96e27\u6b65\u66f2\uff0c\u5e26\u4f60\u904e\u4e0a\u6975\u7c21\u751f\u6d3b\uff0c\u628a\u6642\u9593\u548c\u7cbe\u529b\u90fd\u82b1\u5728\u66f4\u6709\u50f9\u503c\u7684\u4e8b\u60c5\u4e0a<\/a><\/div><div>2. <a href=\"https:\/\/valueinmind.co\/5-ways-to-stop-procrastinating\/\" target=\"_blank\" rel=\"noopener\">\u5982\u4f55\u4e0d\u518d\u62d6\u5ef6\uff1f\u7acb\u99ac\u57f7\u884c\u90195\u500b\u62db\u5f0f\uff0c\u8b93\u4f60\u5f9e\u6b64\u6d88\u6ec5\u62d6\u5ef6\u75c7\uff01<\/a><\/div><div>3.<a href=\"https:\/\/valueinmind.co\/23-good-habits-of-successful-people\/\" target=\"_blank\" rel=\"noopener\"> \u6210\u529f\u4eba\u58eb\u768423\u500b\u7fd2\u6163\uff5c\u6bcf\u5929\u9032\u6b651%\uff0c\u96e2\u6210\u529f\u8d8a\u4f86\u8d8a\u8fd1\uff01<\/a><\/div><div>\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u5bb9\u6613\u88ab\u904e\u5f80\u4e0d\u6109\u5feb\u7684\u4e8b\u5f71\u97ff\u5230\u81ea\u5df1\u7684\u60c5\u7dd2\uff1b\u662f\u5426\u5c0d\u81ea\u5df1\u8981\u6c42\u592a\u9ad8\uff0c\u6216\u60f3\u628a\u4efb\u4f55\u4e8b\u60c5\u505a\u5230\u5b8c\u7f8e\uff0c\u7d66\u81ea\u5df1\u88fd\u9020\u58d3\u529b\uff0c\u4f7f\u81ea\u5df1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[668],"tags":[556,585],"_links":{"self":[{"href":"https:\/\/valueinmind.co\/zh\/wp-json\/wp\/v2\/posts\/6432"}],"collection":[{"href":"https:\/\/valueinmind.co\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valueinmind.co\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valueinmind.co\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/valueinmind.co\/zh\/wp-json\/wp\/v2\/comments?post=6432"}],"version-history":[{"count":0,"href":"https:\/\/valueinmind.co\/zh\/wp-json\/wp\/v2\/posts\/6432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valueinmind.co\/zh\/wp-json\/wp\/v2\/media\/6492"}],"wp:attachment":[{"href":"https:\/\/valueinmind.co\/zh\/wp-json\/wp\/v2\/media?parent=6432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valueinmind.co\/zh\/wp-json\/wp\/v2\/categories?post=6432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valueinmind.co\/zh\/wp-json\/wp\/v2\/tags?post=6432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}